Fit Pregnancy For Dummies, Mini Edition

Tips for safe and healthy exercise

Understand how a fit pregnancy helps with delivery and postpartum shape-up

From yoga and swimming to weight training and aerobics, you’ll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy.

Discover how to

  • Manage pregnancy aches and pains
  • Modify your routine for each trimester
  • Stay fit after giving birth

List Price: $0.99

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