Topic: Pregnancy News - Prenatal omega-3 may boost baby’s brainpower (Reuters via Yahoo! News)

Researchers found that 9-month-olds whose mothers had eaten DHA-fortified bars during pregnancy performed better on a test of problem-solving abilities than infants whose mothers had not added DHA to their diets. Half were randomly assigned to eat a cereal bar supplemented with 300 mg of DHA from fish oil, while the rest were given a bar with added corn oil to serve as a comparison. One study found that giving women fish oil during pregnancy and during the first few months of breastfeeding seemed to boost their children's IQ scores at age 4. Women can go a "long way" toward getting 300 mg of DHA per day by eating a couple tuna fish sandwiches, plus a serving of fatty fish like salmon, each week, according to Lammi-Keefe. read more

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