Maintaining a proper diet when you are pregnant is very important. When pregnant don’t give in to the notion that you have to “eat for two”. Remember that a woman needs to be in top shape when pregnant. Pregnancy is a lot of responsibility because mothers also nourish the baby in their womb. Therefore the right diet can help baby get healthier. The list for the best food for pregnant mothers is long. But here are some tips to help keep pregnancy diet on track.
Eggs should be present in the diet. Eggs provide amino acid which is important for both mother and baby. Eggs are also a good source of protein. Note that eggs should be cooked properly before eaten. Eating undercooked eggs is not advisable.
Pregnant women should also have lots of Omega 3 fatty acids in their diet. A good source is salmon and other fatty fish. Omega 3 will help baby’s eyes and brain develop properly.
Fortified whole grains are also a must. Look for grains fortified with calcium, iron, zinc and folate, fiber and protein.
Berries make excellent snacks. They are high in calcium, folate and potassium.
Yogurt can also benefit pregnant women and should be included in the diet. Remember that yogurt is a good source of calcium. In fact, it is a better source than milk. This is important to help strengthen bones, teeth and hair.
Pregnant women are known to experience lots of different cravings when pregnant. This is why it is important to make a list before grocery shopping. Also, before you leave the store make sure that you have eaten. Shopping while hungry will only tempt you to buy or eat foods outside your diet.
As a general rule, avoid junk foods. Load up on healthy fruits and vegetables instead. Always choose fresh vegetables and fruits instead of frozen or canned ones.
When buying meats, always go for the lean cuts. Being mindful of what you eat will mean a healthier mom and baby.
Pregnant women are notorious for their voracious appetite. Not only do they crave massive amounts of food, they have a penchant for mixing different kinds of food. There’s the weird craving for pancakes with ketchup, pickles with vanilla ice cream, exotic fruits like Durian and green mangoes and tons of junk food. While it is normal to “eat for two” consuming excessive amounts of sweets and junk food during pregnancy can be bad not only for the mom’s health but for the baby as well. This is why following a healthy pregnancy diet can mean a healthier mom and baby.
Despite the weird food cravings, remember that it is the mother’s responsibility to eat healthy for the baby. Dieting during a pregnancy is not eating lesser quantity of foods like one typically does when losing weight. Dieting during a pregnancy means choosing a balanced and healthy food group to ensure proper nutrition for the developing baby.
One thing to remember while pregnant is balance. Weird food cravings are normal. This is due to more hormones in the body. If you want some pickles with your ice cream, do so. However, don’t overdo it. Pickles are rich in Vitamin A and Iron which the baby needs but it is also full of salt which can contribute to water retention and bloating. Ice cream is made of milk therefore rich in calcium which is good for the baby. But ice cream is also full of sugar which is bad as it can contribute to gestational diabetes. If you want to indulge, do so but remember that balance is the key during a pregnancy diet.
During the early months of a pregnancy, most women experience nausea or morning sickness. This usually makes it hard for the mother to hold down food and appetite is usually non existent especially in the morning. If the sight of a specific food makes you sick, experiment and try other foods. Remember that you are eating for your baby too. Morning sickness usually goes away after the first trimester, so your appetite should be back after this.
Eat lots of fruits and vegetables everyday. The vitamins and minerals mothers need while pregnant can be found in fruits and vegetables. Eat lots of protein too. Protein is important for your baby’s muscular and bone development while inside the womb. It is absolutely necessary to include protein during a pregnancy diet for mom and baby to have ample supply while pregnant.
Don’t forget to drink lots of water during your pregnancy. If you are dehydrated, energy output can decrease by as much as 30% and when your body is supplying power for two individuals that 30% can be a huge amount. Dehydration is also one of the causes of pre-term labor.
There’s a right way to eat for two while pregnant. Some women make the excuse of being pregnant to “eat like a pregnant woman”. Don’t forget that there’s a healthy way of eating for two, so stick to a balanced and healthy pregnancy diet for a safer and healthier pregnancy!
Everyone admits to it, no one likes to hear it, and most of the time it isn’t true; we become whales during pregnancy. Our bellies are huge, we can’t fit behind the wheel of our car, we waddle when we walk, and we are uncomfortable. But, this is part of being pregnant and nothing to do with being fat. Pregnant bodies change in miraculous ways and there is no need to beat ourselves up for putting on normal weight.
All doctors know that weight gain during pregnancy is both normal and essential for a healthy baby. Preventing yourself from gaining weight is dangerous and can cause severe health problems for you and your baby. Talking to your doctor will always be your best bet. They will let you know how much of the weight is baby, fluids, or double cheese burgers.
Not all of us pay attention to where the weight is coming from; just that it is everywhere we look and there is no stopping it. There are many ways to keep pregnancy weight gain from getting out of control though. Eating healthy meals, several times a day will keep your energy and sugar levels balanced as well as keep your body from storing any excess in the trunk. Of course, your doctor will talk to you about what and how you should eat if you are concerned, but for the best bet, don’t starve yourself and eat natural and healthy foods.
Over exercising, starving yourself, taking diet supplements, or skipping meals are unhealthy and dangerous. Don’t take the chance of something happening to your or your baby to stave off a few pounds. The best thing you can do for everyone involved is to simply eat good foods in medium portions throughout the day. You will feel better with more energy, less nausea, less weight gain, and a healthier labor and delivery as well.
Your recovery and continuing weight control after pregnancy will become easier if you watch what you are doing during those 9 months. Do put your effort into proper nutrition and a healthy diet. Don’t try to control or fuss over your weight during pregnancy. It is tough enough to keep up with feeding a new baby, don’t beat yourself up about a few extra pounds of pregnancy weight. You will accomplish what you are trying to if you keep it simple and enjoy each moment with your little one.