Category Archives: Lose Pregnancy Weight

How To Lose Pregnancy Weight

How Real Moms Lose The Post Pregnancy Weight

pregnancyKate Middleton is down to her normal size just months after giving birth. Many moms are asking if this is normal while others are asking how long it usually takes to slim down again. Women, pregnant or not lose weight at different speeds. Many younger moms bounce back faster compared to those in their 40’s. Active moms also fare better too. So if you want to step up the weight loss a bit, here are some ways real moms lost those stubborn post pregnancy pounds.

  • Use The Stairs

New mother Melissa from New York lost 25 pounds in 4 months by using the stairs. Just after her daughter was born she kept the diaper genie outside her room. This forced her to walk a few steps back and forth when changing her daughter. Once her body healed she moved the genie downstairs forcing her to go up and down during changes and added to the calories she burned all day.

  • Take Daily Walks

Nicole from Boston was able to lose 35 pounds in 18 months by going on daily walks with her twins. Once a day, weather permitting she would bundle up her babies and put them in their strollers and took walks around their neighborhood. This gave the babies a change and scenery while mom was able to walk off some of her pounds. This is a good slow way of shedding and keeping off the weight.

  • Always Remember To Diet

Dieting is not just about eating healthy foods but also about portion control. Deanna was able to lose 40 pounds in 12 months by watching how much she ate. She also breastfed her son so this added to the calories she burned every day. Aside from this she avoided sweets and soda while breastfeeding.

  • Avoid Temptation

Lenna from Ohio was able to lose 35 pounds in 8 months by throwing away all her soda, junk food and sweets away. It’s easy fend off dieting by keeping unhealthy food around, so the easiest solution would be to throw all temptation away. She also skipped grocery aisles that contained her temptation food while grocery shopping. This way she would not be tempted even while shopping.

  • Set Goals

Steph from Detroit gained a massive 80 pounds while pregnant with her son. After giving birth she set a goal of not only losing the 80 pounds but also to compete for the Detroit Free Press Marathon. Setting goals will inspire you and remind you not to give up.

Weight Loss And Breastfeeding

pregnancyMoms typically gain weight during pregnancy. This is because the body will automatically store fat which can be converted as energy after the baby is born. Many mothers experience weight loss during breastfeeding. This is because the body will convert the stored fat into energy so that the body can provide milk that the baby will nurse on. This is one of the reasons why breastfeeding is not only beneficial to babies but to mothers too. Breastfeeding, proper diet and exercise can aid in post pregnancy weight loss.

Breastfeeding makes it easier for mothers to lose weight because the body is burning extra calories to nurse the baby. According to research women who breastfeed exclusively for 3 months find it easier to lose weight compared to those who do not. Additionally, women who continue to breastfeed lose more weight in the process.

In order to lose weight effectively post pregnancy, it is important to go on a diet and exercise too. Some women gain 50-70 pounds after giving birth and find it harder to shed the weight compared to those who gained only minimal weight. Exercising and dieting while breastfeeding will speed up the weight loss process. It is also important to take note that foods consumed during this period should be healthy and nutritious. Stay away from empty calorie foods such as junk food, processed food, sweets, salty treats and soda. Alcohol is a source of empty calories and should be avoided especially during the breastfeeding months.

For mothers who are losing weight too fast, it is important to eat more. Breastfeeding and looking after an infant require lots of energy. It is important that energy stores not be depleted during this time period. So eat more calories per day. For women who are still losing weight too quickly, consult your physician.



How Celebrities Lose Pregnancy Weight

pregnancyCelebrities are people too so they should gain and lose weight the same as the rest of us. It can be shocking to see a pregnant celeb one day and then hear that they’ve given birth the next day and then see them on the cover of a magazine the next week looking as if they’ve never gotten pregnant in the first place. This kind of “phenomenon” makes us normal women wonder how they do it in the first place. Here are some celebrity post pregnancy weight loss secrets.

  • Shakira

The Voice judge Shakira said that her secret to fast post pregnancy weight loss is to exercise during pregnancy. According to her Zumba has been very great for her weight loss management plan. She started Zumba before getting pregnant and kept at it while pregnant and kept going after she gave birth.

  • Isla Fisher

Isla Fisher’s secret weapon is a personal trainer. She only had 3 months to shed the weight she gained after carrying Baby Olive. Director Jerry Bruckheimer hired a personal trainer for Isla to help her train three times a week. She said, That was both inspirational and terrifying because I didn’t want to let the trainer down.”

  • Beyonce

There’s no doubt that our girl Beyonce is looking good these days. Here secret to weight loss after pregnancy is to cut back on calories. Blue Ivy’s mom was back to her performing weight months after giving birth. According to her she worked hard, kept going on the treadmill and counted calories to get back in shape.

  • Halle Berry

The recently married Halle Berry says that workout needs to be varied in order to lose weight fast. Trainer Ramona Braganza took a varied approach to help the Oscar winner lose weight. They started out with cardio and stretching and then switched to hiking, jogging, yoga and kick boxing to vary workouts and to keep from getting bored.

How To Lose Pregnancy Weight

Gaining weight during pregnancy is normal. While our baby grows, our body is changing to accommodate more room for him or her. Without the weight gain, you and your baby could end up with major health problems. But, just because gaining weight is necessary doesn’t mean we can’t get rid of that baby weight after pregnancy. How to lose the pregnancy weight healthily and quickly is the key.

Many of us have struggled with weight loss over our lives. We work hard to keep up with our diet and exercise programs, but often lose momentum when our energy is zapped by the pregnancy. Combining every day life events and tasks is hard enough while working to stay healthy. Being pregnant can be that much more difficult. But it is possible to lose that baby weight with a few simple tips.

When starting any new exercise and diet plan, consulting with your doctor is essential to keep your health up to par. Getting back into the swing of things slowly is the key. Remember, your body is recovering from major changes. Your ligaments are still soft and muscles overstretched; both of which could cause extreme injury if your body is not ready. However, just because you need to start slowly and take it easy at first, doesn’t mean that you can’t get going on the weight loss.

keywordMake sure you are eating a well balanced diet. Not only is this going to keep you healthy (and your baby, too, if you are breast feeding), but you will be able to lose the pregnancy weight more easily. Remember, even if you are breast feeding, you don’t need to eat for two any longer. Keep up with the good foods, just not the portion sizes.

Foods like sugars, caffeine, processed foods, and sodium are not only bad for you, they are bad for your baby too. If you aren’t breast feeding and don’t need to worry about what you eat being what your baby is eating, still consider what it is you are putting into your body. If you wouldn’t feed it to your baby, you shouldn’t be eating it either. The more fresh and natural your foods are, the better your body will react and the faster weight loss will start.

Eating habits alone are not the only way to help shed the pregnancy pounds. If you have not started, try out your new stroller. If you can only make it around the block once, don’t worry. The purpose is to get moving and get your body back to moving normally. With each walk you take, you’re going to become stronger and you will start to lose the pregnancy weight. You will also get an opportunity to get fresh air and a change of scenery, which is important for your metal state as well as your physical.

Each new day with baby is a learning experience. Don’t make losing weight more difficult than it needs to be. Watch what you eat; fresh and natural foods in small portions. Move each day by walking with baby or finding other ways to get some exercise (doing all of the laundry for those tiny clothes and blankets is another good start). As long as you take one baby step at a time, you will say good bye to pregnancy weight before you know it.

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