Maintaining a proper diet when you are pregnant is very important. When pregnant don’t give in to the notion that you have to “eat for two”. Remember that a woman needs to be in top shape when pregnant. Pregnancy is a lot of responsibility because mothers also nourish the baby in their womb. Therefore the right diet can help baby get healthier. The list for the best food for pregnant mothers is long. But here are some tips to help keep pregnancy diet on track.
Eggs should be present in the diet. Eggs provide amino acid which is important for both mother and baby. Eggs are also a good source of protein. Note that eggs should be cooked properly before eaten. Eating undercooked eggs is not advisable.
Pregnant women should also have lots of Omega 3 fatty acids in their diet. A good source is salmon and other fatty fish. Omega 3 will help baby’s eyes and brain develop properly.
Fortified whole grains are also a must. Look for grains fortified with calcium, iron, zinc and folate, fiber and protein.
Berries make excellent snacks. They are high in calcium, folate and potassium.
Yogurt can also benefit pregnant women and should be included in the diet. Remember that yogurt is a good source of calcium. In fact, it is a better source than milk. This is important to help strengthen bones, teeth and hair.
Pregnant women are known to experience lots of different cravings when pregnant. This is why it is important to make a list before grocery shopping. Also, before you leave the store make sure that you have eaten. Shopping while hungry will only tempt you to buy or eat foods outside your diet.
As a general rule, avoid junk foods. Load up on healthy fruits and vegetables instead. Always choose fresh vegetables and fruits instead of frozen or canned ones.
When buying meats, always go for the lean cuts. Being mindful of what you eat will mean a healthier mom and baby.