Get plenty of folic acid by eating lots of leafy green vegetables, citrus fruits, nuts and fortified whole grains. Eliminate all artificial sweeteners, alcohol, any drugs that are not recommended by your doctor, and cigarettes. Copyright © 2008 ScoutNews, LLC . All content © Copyright 2002 - 2008 WorldNow and KVIA. For more information on this site, please read our Privacy Policy and Terms of Service . read more

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